{"id":19077,"date":"2021-07-22T11:49:02","date_gmt":"2021-07-22T11:49:02","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19077"},"modified":"2021-07-22T11:49:02","modified_gmt":"2021-07-22T11:49:02","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/yogasva.com\/?page_id=19077","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19077\" class=\"elementor elementor-19077\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dde11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06ecfe\" data-id=\"e06ecfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a68cc3a elementor-widget elementor-widget-image\" data-id=\"a68cc3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"117\" height=\"106\" src=\"https:\/\/yogasva.com\/wp-content\/uploads\/2021\/07\/Vinyasa.svg\" class=\"attachment-medium size-medium wp-image-15192\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d873bbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d873bbd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e2821\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The word<strong> vinyasa in Sanskrit means \u201cto place in a certain way<\/strong>\u201d. This conveys that the practice is not just about how to hold a specific posture.<strong> It emphasizes the journey there<\/strong>\u2014how you arrive and also how you leave the posture. There is a logical unfolding to the journey, to bring consciousness to each movement and moment.<\/p><p>Vinyasa yoga is also a way to <strong>understand the ephemeral and ever-changing nature of existence<\/strong>. When you practice vinyasa, you stay in a posture for only a short while\u2014some for half a breath or up to 5 breaths\u2014and then you leave it<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0409531 elementor-widget elementor-widget-button\" data-id=\"0409531\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#join\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49cf228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49cf228\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932090\" data-id=\"3932090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ad272 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3ad272\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When You Might Need Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b8bcb\" 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class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"80\" viewBox=\"0 0 79 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M51.84 80H27.99a2.3 2.3 0 01-2.28-1.91c-.84-4.82-1.88-8.3-2.72-9.07-1.41-1.32-4.74-.97-7.4-.69-.9.1-1.76.19-2.51.22-6.56.33-6.94-3.89-7.31-7.97-.1-1.59-.35-3.16-.74-4.7a5.67 5.67 0 00-2.8-3.5c-1.1-.72-2.33-1.54-2.22-3.6.05-1 .84-1.88 1.83-2.98 1.54-1.7 3.65-4.03 3.66-7.72 0-.95-.1-2.23-.2-3.46-.07-1-.15-1.94-.17-2.75-.4-12.95 10.82-23.2 26.1-23.83a.85.85 0 01.06 1.7c-14.32.59-24.84 10.08-24.47 22.08.03.77.1 1.7.17 2.67.1 1.26.2 2.57.2 3.6-.01 4.33-2.46 7.04-4.09 8.84-.68.76-1.38 1.53-1.4 1.93-.06 1.06.38 1.4 1.46 2.1a7.35 7.35 0 013.5 4.44c.42 1.65.69 3.33.8 5.03.38 4.16.6 6.68 5.54 6.43a39.4 39.4 0 002.4-.21c3.17-.34 6.76-.71 8.74 1.13 1.47 1.36 2.58 6.2 3.24 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7.99-.29 14.53 1.25 17.5a.85.85 0 01-.76 1.25zM56.23 62.33a.85.85 0 01-.12-1.69c8.99-1.32 18.54-7.53 18.37-21-.05-4.51.82-8.71 1.52-12.08.8-3.79 1.42-6.77.42-8.28a3.05 3.05 0 00-2.09-1.17c-3.07-.61-5.15 1.66-7.78 4.53a29.03 29.03 0 01-5.35 4.91.85.85 0 11-.93-1.41 27.75 27.75 0 005.03-4.65c2.75-3 5.35-5.84 9.36-5.05 1.28.17 2.42.86 3.17 1.9 1.39 2.1.7 5.4-.17 9.56a53 53 0 00-1.49 11.72c.18 14.57-10.56 21.33-19.81 22.7h-.13zM50.65 72.86a.84.84 0 01-.53-.2 22.45 22.45 0 01-3.08-3.12.85.85 0 111.34-1.03 21.01 21.01 0 002.81 2.85.85.85 0 01-.54 1.5z\"><\/path><path d=\"M47.22 69.88c-6.71 0-10.44-2.77-11.61-5.2a4.27 4.27 0 01.52-4.76 3.85 3.85 0 013.85-1.35c3.33.65 6.84 4.85 8.54 10.2a.85.85 0 01-.8 1.1l-.5.01zm-8.1-9.7c-.66 0-1.29.3-1.69.83-.7.82-.81 2-.3 2.94.99 2.04 4.24 4.05 9.38 4.23-1.76-4.64-4.75-7.54-6.85-7.95a2.82 2.82 0 00-.54-.06zM60.76 73.14a.85.85 0 01-.79-1.15c1.68-4.48 3.48-6.94 5.37-7.29 1-.17 2 .23 2.62 1.03.65.7.86 1.7.56 2.6-.63 2-3.53 3.84-7.56 4.78a.82.82 0 01-.2.03zm5.05-6.79c-.06 0-.1 0-.16.02-.4.07-1.73.64-3.46 4.65 2.84-.92 4.4-2.22 4.72-3.2a.9.9 0 00-.21-.96c-.21-.3-.54-.48-.9-.51z\"><\/path><path d=\"M56.85 76.12a.85.85 0 01-.43-1.58 14.7 14.7 0 003.69-2.79.85.85 0 111.31 1.07 15.82 15.82 0 01-4.15 3.19.85.85 0 01-.42.1zM56.85 15.82a4.2 4.2 0 01-2.26-.6c-1.5-.93-1.97-2.84-2.13-3.9-.1-.69.32-1.35.99-1.55 1.01-.32 2.94-.7 4.43.24 1.5.94 1.97 2.85 2.13 3.9.1.7-.32 1.36-.99 1.56-.7.22-1.43.34-2.17.35zm-2.67-4.5c.12.7.47 1.94 1.31 2.47.84.54 2.11.31 2.8.13-.13-.7-.47-1.95-1.31-2.48-.84-.54-2.11-.3-2.8-.12zM22.77 6.42c-.7-.01-1.41-.12-2.09-.32-.67-.2-1.1-.85-1.01-1.54.14-1.06.6-2.98 2.07-3.93 1.47-.96 3.4-.61 4.43-.31.67.19 1.1.85 1 1.55-.13 1.05-.58 2.96-2.06 3.92-.7.44-1.51.65-2.34.63zM21.4 4.54c.69.17 1.96.38 2.8-.17.83-.54 1.15-1.79 1.27-2.5-.7-.17-1.96-.38-2.8.17-.83.55-1.16 1.8-1.27 2.5z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tFlow of Life\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhen you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea72e2c\" data-id=\"ea72e2c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781dcda elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"781dcda\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"80\" viewBox=\"0 0 70 80\"><g fill=\"#D45700\" fill-rule=\"evenodd\"><path d=\"M12.12 55.25H6.9a.89.89 0 010-1.77h5.22a.89.89 0 010 1.77zM12.99 35.83c0 2.03-3.05 2.03-3.05 0s3.05-2.03 3.05 0\"><\/path><path d=\"M57.64 80H31.1a2.51 2.51 0 01-2.48-2.08c-.94-5.37-2.11-9.26-3.06-10.13-1.59-1.48-5.3-1.09-8.28-.77-1 .1-1.94.2-2.79.24-7.22.37-7.66-4.3-8.07-8.82-.1-1.77-.38-3.53-.83-5.25a6.36 6.36 0 00-3.13-3.92c-1.2-.8-2.57-1.7-2.45-3.96.05-1.1.93-2.06 2.03-3.28 1.71-1.9 4.07-4.5 4.07-8.63 0-1.06-.1-2.48-.21-3.85-.09-1.11-.17-2.16-.2-3.06a23.46 23.46 0 017.27-17.6C19.22 2.75 28.44-.47 38.27.04 55.27.92 66.4 10.53 68.8 26.4c1.45 9.6-1.27 18.02-9.1 28.17-1.73 2.25-2.5 6.22-2.33 8.8.3 4.67 1.8 10.4 2.68 13.41A2.51 2.51 0 0157.64 80zm-36.2-15.06c2.1 0 4.04.34 5.34 1.55 1.62 1.5 2.84 6.88 3.59 11.12.06.36.37.62.73.61h26.54c.23 0 .46-.1.6-.3a.73.73 0 00.12-.65c-.9-3.07-2.44-8.95-2.75-13.79-.19-2.98.68-7.37 2.7-10 7.6-9.86 10.14-17.62 8.74-26.81C64.8 11.7 54.27 2.65 38.18 1.83c-9.34-.5-18.07 2.55-23.96 8.32a21.43 21.43 0 00-6.73 16.29c.03.85.1 1.88.2 2.98.1 1.4.21 2.86.2 4 0 4.8-2.73 7.81-4.53 9.8-.76.85-1.55 1.72-1.57 2.19-.07 1.2.43 1.58 1.65 2.38a8.14 8.14 0 013.86 4.9c.48 1.84.77 3.7.9 5.59.42 4.67.67 7.5 6.22 7.2.8-.03 1.71-.12 2.68-.23 1.44-.17 2.9-.28 4.35-.3z\"><\/path><path d=\"M52.45 43.05c-3.22 0-6.33-1.28-9.52-2.6-3.53-1.46-7.17-2.96-11.37-2.96-8.41 0-14.7-1.98-18.22-5.74a10.92 10.92 0 01-2.98-8.4c.81-11.6 9.05-18.46 23.2-19.33a33.47 33.47 0 0127.1 11.09c4.1 4.78 7.63 17.86.86 24-3.22 2.92-6.19 3.94-9.07 3.94zM33.67 5.8c-13.15.8-20.8 7.08-21.54 17.66-.2 2.61.7 5.18 2.51 7.07 3.16 3.4 9.01 5.19 16.92 5.19 4.55 0 8.53 1.64 12.04 3.09 6 2.47 10.73 4.42 16.72-1.02 5.67-5.14 2.69-17.2-1.02-21.53A31.64 31.64 0 0033.68 5.8z\"><\/path><path d=\"M51.57 38.5c-3.07 0-6.05-1.23-8.98-2.44-3.15-1.29-6.4-2.63-9.9-2.63-9.18 0-13.45-2.53-15.42-4.65a7.73 7.73 0 01-2.11-5.97c.67-8.62 7.48-13.72 19.17-14.36 12.75-.7 20.3 6.07 22.3 8.16 2.53 2.64 5.05 8.64 4.75 13.35-.16 2.57-1.07 4.54-2.72 5.88a10.89 10.89 0 01-7.1 2.66zM34.37 9.34l.05.88c-10.69.59-16.9 5.11-17.5 12.73a6 6 0 001.66 4.63c1.72 1.86 5.57 4.08 14.1 4.08 3.85 0 7.27 1.4 10.58 2.77 5.1 2.1 9.5 3.9 14.27.04a6.15 6.15 0 002.07-4.61c.27-4.2-2.03-9.7-4.26-12.02-3.86-4.02-11.38-8.14-20.92-7.62l-.05-.88z\"><\/path><path d=\"M48.68 33.07c-2.56 0-5.27-.94-7.93-1.87-2.55-.89-4.96-1.73-7.14-1.73-5.94 0-9.93-1.18-11.85-3.52a5.8 5.8 0 01-1.1-4.98c1.24-6.26 8.64-7.45 14.95-7.8 7.72-.42 13.14 2.81 17 5.68A9.51 9.51 0 0156.07 26a6.41 6.41 0 01-2.23 5.28 7.89 7.89 0 01-5.17 1.78zM35.71 14.94c-8.42.46-12.53 2.42-13.32 6.38a4.03 4.03 0 00.75 3.5c1.08 1.31 3.77 2.88 10.48 2.88 2.47 0 5.14.93 7.72 1.83 4.27 1.49 8.31 2.9 11.4.39a4.7 4.7 0 001.56-3.87 7.77 7.77 0 00-2.75-5.78c-3.62-2.69-8.7-5.73-15.84-5.33z\"><\/path><path d=\"M47.5 28.34c-1.69 0-3.83-.57-6.3-1.22a45.52 45.52 0 00-7.15-1.49l-1.76-.15c-3.49-.27-6.5-.5-6.5-3.77.03-.8.39-1.57 1-2.11 1.6-1.59 4.93-2.6 8.48-2.56 7.7.07 14.22 5 14.29 5.05.95.83 1.5 2.03 1.5 3.3.02.9-.4 1.76-1.13 2.3-.72.47-1.57.7-2.43.65zM35.1 18.8c-3.45 0-6.03 1.02-7.07 2.05-.26.22-.42.52-.47.85 0 1.46.99 1.7 4.87 2l1.79.15c2.51.32 5 .83 7.43 1.54 3.03.8 6.15 1.63 7.24.85a1 1 0 00.4-.89c0-.7-.3-1.38-.81-1.86-.06-.05-6.11-4.63-13.22-4.68h-.15z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMind\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou want the inner peace that comes from knowing that your life is not out of your control.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76513dc\" data-id=\"76513dc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a554a75 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a554a75\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"65\" height=\"80\" viewBox=\"0 0 65 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M49.06 80H26.5a2.19 2.19 0 01-2.15-1.8c-.8-4.57-1.79-7.86-2.58-8.6-1.34-1.24-4.48-.9-7.01-.64-.85.09-1.66.17-2.37.2-6.2.32-6.57-3.67-6.92-7.54-.1-1.5-.33-3-.7-4.45a5.37 5.37 0 00-2.65-3.31c-1.03-.69-2.2-1.46-2.1-3.41.05-.95.8-1.78 1.74-2.82 1.45-1.61 3.44-3.82 3.45-7.3 0-.91-.09-2.12-.18-3.29-.07-.94-.14-1.83-.17-2.6-.32-10.25 7.21-18.99 18.75-21.73a.8.8 0 11.37 1.56C13.2 16.83 6.16 24.92 6.45 34.4c.03.72.1 1.6.17 2.52.09 1.2.19 2.44.18 3.41 0 4.1-2.33 6.67-3.87 8.37-.64.72-1.3 1.45-1.32 1.83-.06 1 .36 1.31 1.38 1.99 1.62.9 2.8 2.41 3.3 4.2.4 1.55.66 3.15.76 4.75.36 3.95.57 6.33 5.25 6.09.68-.03 1.45-.11 2.28-.2 3-.31 6.4-.67 8.27 1.07 1.39 1.3 2.44 5.87 3.06 9.48.05.28.3.49.58.49h22.58a.58.58 0 00.56-.75c-.76-2.62-2.07-7.62-2.33-11.74-.17-2.55.57-6.3 2.3-8.54 5.76-7.47 8.06-13.51 7.7-20.21a.8.8 0 111.6-.1c.39 7.13-2 13.49-8.02 21.29-1.47 1.9-2.12 5.27-1.98 7.46.25 3.96 1.53 8.84 2.28 11.39a2.19 2.19 0 01-2.1 2.8h-.02z\"><\/path><path d=\"M10.43 58.47H5.71a.8.8 0 010-1.6h4.72a.8.8 0 010 1.6z\"><\/path><circle cx=\"9.84\" cy=\"41.55\" r=\"1.38\"><\/circle><path d=\"M45.28 33.62a14.06 14.06 0 110-28.13 14.06 14.06 0 010 28.13zm0-26.52a12.46 12.46 0 100 24.92 12.46 12.46 0 000-24.92z\"><\/path><path d=\"M45.28 28.64a9.08 9.08 0 110-18.16 9.08 9.08 0 010 18.16zm0-16.56a7.48 7.48 0 100 14.96 7.48 7.48 0 000-14.96z\"><\/path><path d=\"M45.28 39.12a19.56 19.56 0 110-39.12 19.56 19.56 0 010 39.12zm0-37.52a17.96 17.96 0 100 35.92 17.96 17.96 0 000-35.92z\"><\/path><path d=\"M45.28 23.2a3.64 3.64 0 110-7.28 3.64 3.64 0 010 7.28zm0-5.68a2.04 2.04 0 100 4.08 2.04 2.04 0 000-4.08z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSelf-Compassion\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48911b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48911b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cc962\" data-id=\"27cc962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a9cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"332a9cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results From Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b312b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95b312b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c6cae95 elementor-invisible\" data-id=\"c6cae95\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd2b05 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bd2b05\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improves your core strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga can contribute to healthy bone density<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a47c9e3 elementor-invisible\" data-id=\"a47c9e3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f44cea elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f44cea\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certain hatha yoga poses contribute to cardiovascular health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By supporting the lymphatic system, Hatha yoga strengthens your immune system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-866a015 elementor-invisible\" data-id=\"866a015\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8ad34 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae8ad34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to direct and master your own energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to reach your highest potential<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f96ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f96ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07624db\" data-id=\"07624db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a341ec\" data-id=\"2a341ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55472e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55472e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Coaches Are More than Just Coaches<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fcaab elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e9fcaab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As you take in the energy of our group workout, you\u2019ll also get the attention and inspiration that comes from our experienced personal training coaches. They\u2019re full of the life they promise and always pushing you forward with tough love.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad2dca elementor-align-left elementor-widget elementor-widget-button\" data-id=\"cad2dca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/trainers\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet the team<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c4939b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4939b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-994e0ab\" data-id=\"994e0ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00089a2 elementor-widget elementor-widget-menu-anchor\" data-id=\"00089a2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"join\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8310492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8310492\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc1b8e\" data-id=\"2bc1b8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8147a0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a8147a0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join us today!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0abda6 elementor-widget elementor-widget-text-editor\" data-id=\"b0abda6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\">Get a Ativo membership now, and join a squeaky clean and spacious club!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5540949 elementor-button-align-center elementor-mobile-button-align-start elementor-widget elementor-widget-global elementor-global-5384 elementor-widget-form\" data-id=\"5540949\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Continue&quot;,&quot;step_previous_label&quot;:&quot;Back&quot;,&quot;step_type&quot;:&quot;progress_bar&quot;,&quot;button_width&quot;:&quot;100&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Join Us Today\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19077\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5540949\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Yogasva\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_6c2b837 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"Continue\" data-iconUrl=\"\" data-iconLibrary=\"vamtamtheme- vamtam-theme-arrow-right\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_1a4c1ef elementor-col-100\">\n\t\t\t\t\t<h3>I want to:<\/h3>\nTell us a little about your yoga goals. You can select more than one.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_c57f6ec elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Lose Weight \" id=\"form-field-field_c57f6ec-0\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-0\">Lose Weight <\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Get in Shape\" id=\"form-field-field_c57f6ec-1\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-1\">Get in Shape<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Feel more Energetic\" id=\"form-field-field_c57f6ec-2\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-2\">Feel more Energetic<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Get Stronger\" id=\"form-field-field_c57f6ec-3\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-3\">Get Stronger<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Relieve Stress \" id=\"form-field-field_c57f6ec-4\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-4\">Relieve Stress <\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Learn meditation\" id=\"form-field-field_c57f6ec-5\" name=\"form_fields[field_c57f6ec][]\"> <label for=\"form-field-field_c57f6ec-5\">Learn meditation<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_38c853a elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_2ee5acd elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_c267156 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_be3a903 elementor-col-100\">\n\t\t\t\t\t<h3>Select your plan:<\/h3>\nChoose the most comfortable way to train.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_6331503 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"[elementor-template id=&quot;207&quot;]\" id=\"form-field-field_6331503-0\" name=\"form_fields[field_6331503]\" required=\"required\" aria-required=\"true\"> <label for=\"form-field-field_6331503-0\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"207\" class=\"elementor elementor-207\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f1974 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f1974\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf22ec\" data-id=\"abf22ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fca0a5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3fca0a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">One Day Pass<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04bc16 elementor-widget elementor-widget-text-editor\" data-id=\"e04bc16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Feel free to try any of Ativo classes or you can choose to take your personal fitness one day at a time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97656b6 elementor-widget elementor-widget-heading\" data-id=\"97656b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">$10 per day<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"[elementor-template id=&quot;210&quot;]\" id=\"form-field-field_6331503-1\" name=\"form_fields[field_6331503]\" required=\"required\" aria-required=\"true\"> <label for=\"form-field-field_6331503-1\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"210\" class=\"elementor elementor-210\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228c1e6 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228c1e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1612c\" data-id=\"1f1612c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b819eb7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b819eb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Monthly Pass<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078c074 elementor-widget elementor-widget-text-editor\" data-id=\"078c074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Monthly membership helps you to keep your fitness goals on track without a commitment of any kind.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7972718 elementor-widget elementor-widget-heading\" data-id=\"7972718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"> $80 per month<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"[elementor-template id=&quot;216&quot;]\" id=\"form-field-field_6331503-2\" name=\"form_fields[field_6331503]\" required=\"required\" aria-required=\"true\"> <label for=\"form-field-field_6331503-2\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"216\" class=\"elementor elementor-216\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546bcd4 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546bcd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf5acee\" data-id=\"cf5acee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4054e1b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4054e1b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Yearly Pass<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d16c5 elementor-widget elementor-widget-text-editor\" data-id=\"a5d16c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>With a 1-year commitment we offer monthly membership for only $40 and get 2\/m FREE EXTENTION.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2960fb9 elementor-widget elementor-widget-heading\" data-id=\"2960fb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"> $40 per month<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_079b664 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_bfb46bb elementor-col-100\">\n\t\t\t\t\t<h3>I\u2019am:<\/h3>\nAdd some information so we can contact you.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_6925b28 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_6925b28]\" id=\"form-field-field_6925b28\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_0bf7f81 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_0bf7f81]\" id=\"form-field-field_0bf7f81\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Surname\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_10db230 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_10db230]\" id=\"form-field-field_10db230\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_5d66238 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_5d66238]\" id=\"form-field-field_5d66238\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" aria-required=\"true\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_9d967ff elementor-col-33\">\n\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_9d967ff]\" id=\"form-field-field_9d967ff\" class=\"elementor-field elementor-size-md  elementor-field-textual elementor-date-field\" placeholder=\"Date of Birth\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_c2d4f4e elementor-col-33\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_c2d4f4e]\" id=\"form-field-field_c2d4f4e\" class=\"elementor-field-textual elementor-size-md\">\n\t\t\t\t\t\t\t\t\t<option value=\"State\">State<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Alabama\">Alabama<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Alaska\">Alaska<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arizona\">Arizona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arkansas\">Arkansas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"California\">California<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Colorado\">Colorado<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Connecticut\">Connecticut<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Delaware\">Delaware<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Florida\">Florida<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Georgia\">Georgia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hawaii\">Hawaii<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Idaho\">Idaho<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Illinois\">Illinois<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Indiana\">Indiana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Iowa\">Iowa<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kansas\">Kansas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kentucky\">Kentucky<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Louisiana\">Louisiana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Maine\">Maine<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Maryland\">Maryland<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Massachusetts\">Massachusetts<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Michigan\">Michigan<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Minnesota\">Minnesota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Mississippi\">Mississippi<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Missouri\">Missouri<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Montana\">Montana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nebraska\">Nebraska<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nevada\">Nevada<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Hampshire\">New Hampshire<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Jersey\">New Jersey<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Mexico\">New Mexico<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New York\">New York<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"North Carolina\">North Carolina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"North Dakota\">North Dakota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ohio\">Ohio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Oklahoma\">Oklahoma<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Oregon\">Oregon<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pennsylvania\">Pennsylvania<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Rhode Island\">Rhode Island<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"South Carolina\">South Carolina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"South Dakota\">South Dakota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Tennessee\">Tennessee<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Texas\">Texas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Utah\">Utah<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Vermont\">Vermont<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Virginia\">Virginia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Washington\">Washington<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"West Virginia\">West Virginia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wisconsin\">Wisconsin<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wyoming\">Wyoming<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_5bfa195 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_5bfa195]\" id=\"form-field-field_5bfa195\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2cd7647 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2cd7647]\" id=\"form-field-field_2cd7647\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Zip \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_0b2a4b5 elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_0b2a4b5]\" id=\"form-field-field_0b2a4b5\" rows=\"4\" placeholder=\"Anything to share with us?\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_3171375 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_3171375]\" id=\"form-field-field_3171375\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<label for=\"form-field-field_3171375\">I agree to the terms and conditions of storage of my personal data.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-md\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-align-icon-left elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga The word vinyasa in Sanskrit means \u201cto place in a certain way\u201d. This conveys that the practice is not just about how to hold&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vinyasa Yoga - Yogasva<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Yoga\" \/>\n<meta property=\"og:description\" content=\"Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga The word vinyasa in Sanskrit means \u201cto place in a certain way\u201d. This conveys that the practice is not just about how to hold...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogasva.com\/?page_id=19077\" \/>\n<meta property=\"og:site_name\" content=\"Yogasva\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100080631365728\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogasva.com\/wp-content\/uploads\/2021\/07\/Vinyasa.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Yogasva1\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogasva.com\/?page_id=19077\",\"url\":\"https:\/\/yogasva.com\/?page_id=19077\",\"name\":\"Vinyasa Yoga - Yogasva\",\"isPartOf\":{\"@id\":\"https:\/\/yogasva.com\/#website\"},\"datePublished\":\"2021-07-22T11:49:02+00:00\",\"dateModified\":\"2021-07-22T11:49:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogasva.com\/?page_id=19077#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogasva.com\/?page_id=19077\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogasva.com\/?page_id=19077#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogasva.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vinyasa Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogasva.com\/#website\",\"url\":\"https:\/\/yogasva.com\/\",\"name\":\"Yogasva\",\"description\":\"Path to eternal bliss\",\"publisher\":{\"@id\":\"https:\/\/yogasva.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogasva.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogasva.com\/#organization\",\"name\":\"Yogasva\",\"url\":\"https:\/\/yogasva.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogasva.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogasva.com\/wp-content\/uploads\/2021\/07\/nl-e1676401809967.png\",\"contentUrl\":\"https:\/\/yogasva.com\/wp-content\/uploads\/2021\/07\/nl-e1676401809967.png\",\"width\":356,\"height\":106,\"caption\":\"Yogasva\"},\"image\":{\"@id\":\"https:\/\/yogasva.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/yogasva\/\",\"https:\/\/www.facebook.com\/profile.php?id=100080631365728\",\"https:\/\/twitter.com\/Yogasva1\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vinyasa Yoga - Yogasva","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Vinyasa Yoga","og_description":"Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga The word vinyasa in Sanskrit means \u201cto place in a certain way\u201d. 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